When should you see a doctor?
If you recognize several of these symptoms or if they persist, it is advisable to speak with a healthcare professional. Liver disease is often a silent threat, developing gradually until symptoms worsen. Early detection and intervention can prevent complications.
For guidance only.
Proactive tips to support liver health:
Stay hydrated with plenty of water.
Limit alcohol and processed foods.
Eat liver-supporting foods such as leafy green vegetables, beets, and berries.
Maintain a healthy weight.
Reduce stress through regular movement and mindfulness.Final thoughts: Listen to what your feet are saying.
Don’t ignore subtle signs. Your feet can tell you something important about your liver health. By paying attention and acting early, you can take important steps toward better health, starting from the ground up.
Disclaimer: This article is provided for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional for personalized recommendations.
