Why are olive oil and black pepper just another trick in the kitchen ?
Above all, as the old urban legends say, consider this: extra virgin olive oil contains oleocanthal, a compound that mimics the anti-inflammatory effects of ibuprofen without causing stomach upset. The piperine in black pepper increases its absorption by up to 2000%, according to a 2021 study published in the Journal of Agricultural and Food Chemistry.
Get one of the 11 benefits that will change your life right now. Only 10 secrets remain: don’t stop there!
Brief mental exercise: images of waking up, with your back hanging your legs out from under the bed and getting up standing without a candle. Pro-chaining?
Advantage 1: Relieves joint stiffness on the treadmill in 3 days.
Is knee pain ruining your morning walk? Meet Robert, a 67-year-old retiree from Ohio. Every morning, his knees creaked like popcorn. “I would drag myself to the coffee machine and was afraid to take the first step,” he recalls.
Directions for use: 1 tablespoon of extra virgin olive oil + 1/4 tablespoon of freshly ground black pepper, mixed with water and legumes on an empty stomach.
Science: A 2022 study by Nutrients found that oleocanthal eliminated and reduced joint swelling by 43% in 14 days; piperine does not accelerate absorption.
Transformation: On the fourth day, Robert walked to his mailbox without feeling any pain. “My wife thought I was faking it,” he said.
Do you have a score of 7 on your stiffness scale from 1 to 10? That might change the chart. But how do you manage ankle swelling afterward? Keep reading.
Benefit 2: Eliminates ankle swelling by the fifth day.
⏩continúa en la página siguiente⏩
