2. Releases feel-good hormones
During masturbation, hormones such as dopamine and endorphins are released, providing a feeling of well-being. These hormones promote relaxation and relieve stress and anxiety, common problems in older adults. The journal Biological Psychology demonstrated that the increase in dopamine levels during masturbation improves mood and reduces symptoms of depression, offering natural support for well-being, especially when physical activity decreases with age.
3. Promotes restful sleep
With age, sleep quality declines. Orgasm triggers the release of prolactin, a hormone that promotes sleep. A Mayo Clinic study highlights that this hormone, released after masturbation, induces deep relaxation, offering a natural alternative to sleeping pills and their side effects. This benefit proves invaluable for seniors seeking gentler ways to sleep better.
4. Preserves your prostate health
Prostate health is an important topic for older men. A Harvard Medical School study that followed more than 30,000 men for several decades found that frequent ejaculation, including through masturbation, may reduce the risk of prostate cancer. By eliminating toxins and potentially carcinogenic substances, this preventative practice helps maintain the health of the male reproductive system.
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